Greeny-running

Gender:

Male

Goal Type:

5 K Finish

Miles:	This week:	0.00	Month:	0.00	Year:	562.50

Fri, Sep 12, 2008
Race:	Murray Invitational (3.1 Miles) 00:18:24, Place overall: 132, Place in age division: 132
Total Distance
5.00
I felt like I pushed the whole race, but I'm a little dissappointed with my time and place in it.
Comments(1)

Thu, Sep 11, 2008
Total Distance
3.00
Short 3 mile run to loosen up for the race tommorow.
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Wed, Sep 10, 2008
Race:	Murray Tri-meet (3.1 Miles) 00:18:25, Place overall: 10, Place in age division: 10
Total Distance
6.00
My legs were sore before the race, and they took forever to warm up. By the end of the race they were a little loose, but they tightened up again very fast.
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Tue, Sep 09, 2008
Total Distance
9.50
5 miles in the morning 4.5 miles in the afternoon (10 Js)
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Mon, Sep 08, 2008
Total Distance
13.00
5.5 miles in the morning, hard at first but as I warmed up my legs felt better. 7.5 on the track in the afternoon, my legs didn't completely warm up, so they're still a little sore, but I'm icing a lot so hopefully they'll get better.
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